What to do if you have an attack of back pain
4 out of 5 of will us suffer from back pain at some point in our lives. The good news is that there is a lot you can do for yourself to relieve back pain caused by sprains and strains.
- Keep moving. The temptation when your back is very painful is to lie still and not move a muscle but it’s actually important to keep moving, otherwise your back will stiffen up dramatically. Resting for more than a day or two does not usually help and may prolong the pain. It is generally in your interest to remain active unless your doctor tells you not to.
- Take anti-inflammatory painkillers or paracetamol and apply either ice or heat pads, whichever suits you better.
- Do not stay in any position for too long. Get up and stretch regularly. Build up gentle activity gradually day by day.
- If the pain persists for more than a week, consult an appropriately qualified health care professional.
- Backcare UK is a national charity which organises support groups and has a useful helpline. Find a group near you.
Please note:
If you have back pain and suddenly notice any of the following (very rare) symptoms, you should see your doctor immediately:
- difficulty passing or controlling urine
- numbness around your back passage or genitals
- numbness, pins and needles or weakness in both legs unsteadiness on your feet